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We've all heard the stigma that African-American women don't exercise because of their hair, but I can't say I agree. I personally think it's based on a lack of health knowledge, which is why I have tried to attend the DC Health & Fitness Expo every year since High School.
Every time that I've gone, I have gotten some amazing tips to improve my life and also great recipes to make healthy meals!
When: Saturday, January 14th & Sunday, January 15th, 2012
9AM - 5PM
Where: Walter E. Washington Convention Center
Halls B & C
901 Mount Vernon Place NW
For more information about the event, visit the NBC4 Website [HERE].